
The secret to laying waste to your opponents on race day is to have a motivational play list on your ipod. As I mentioned above, heavy metal is crucial to powering through "the wall," which is that part in the race, usually three quarters of the way through, where you want to barf. Sufficient medical-grade quantities of bands like Bible of the Devil and TYR will quickly purge your system of weakness while your body gains vital sustenance from the thrashing guitar solos and epic vocals. To round out the metal, I included some folk by Fairport Convention, some Chinese rock by Cui Jian, a little French jazz a la Les Nubians and some 90's alternative from the Gin Blossoms, which just so happens to have a drum rhythm that matches my 7:30 per mile pace. For good measure I added some early recordings of war dances from several Native American tribes. My full play list was as follows:
Song: By:
| Hey Jealousy | Gin Blossoms |
| Oh Comely | Neutral Milk Hotel |
| Kashmir | Led Zeppelin |
| Still Alive | Lisa Miskovsky |
| The Turning Stone | Bible of the Devil |
| Holland, 1945 | Neutral Milk Hotel |
| Iron University | Bible Of The Devil |
| Fast Sioux War Dance | Authentic Native American Music |
| Warrior'S Chant | Red Road Crossing |
| (A) Sinklars Vísa | Tyr |
| The Beginning | Týr |
| 500 More | Bible of the Devil |
| The Battle of Evermore | Led Zeppelin |
| Shine a Light | Wolf Parade |
| Rewind | Stereophonics |
| Learn to Fly | Foo Fighters |
| My Hero | Foo Fighters |
| Legions of the Oriflamme | Bible of the Devil |
| For You (Greg's Lament) | Night Horse |
| Don't Need Your Lovin' | Night Horse |
| Hide and Seek | Imogen Heap |
| Powerman | The Kinks |
| Demain (Jazz) | Les Nubians |
| Mad World | Michael Andrews & Gary Jules |
| Nothing to My Name | Cui Jian |
| The Ballad of Easy Rider | Fairport Convention |
| Nothing Gives Me Pleasure | Josh Rouse |
| Carry On Wayward Son | Kansas |
Awesome.
So, that's what I listened to while running around on a cold November morn.
Boo, Winter
A few weeks ago everything looked like this:
But now we are going to have a
The landlord told me to put rags and plastic bags over the faucet taps around the house to prevent the pipes from breaking in the freeze. I laughed a little bit while following those instructions because my juvenile sense of humor likened it to, uh... heh heh, using prophylactics. Anyway, I guess icy faucets are the plumbing equivalent of catching the clap so, safety first!:






























